The DNA Restart By Sharon Moalem MD PhD

  • Narrated by: P. J. Ochlan
  • Length: 10 hrs and 57 mins
  • Release date: 09-06-16

The DNA Restart AudioBook Summary

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem’s unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

File Size: 288.31 MB

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https://rg.to/file/abebdaefd83df7bc2607df87ed40f167/Sharon_Moalem_MD_PhD_-_The_DNA_Restart.zip.html

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