Spartan Fit! By Joe De Sena, John Durant

Spartan Fit! By Joe De Sena, John Durant

  • Narrated by: Joe De Sena
  • Length: 5 hrs and 13 mins
  • Release date: 08-02-16

Spartan Fit! AudioBook Summary

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint – or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

File Size: 283.61 MB

Download

https://rg.to/file/06f0f0110dd8da9c64efa773ce43f377/Joe_De_Sena,_John_Durant_-_Spartan_Fit.zip.html

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