My Morning Routine By Benjamin Spall, Michael Xander

  • Narrated by: Arthur Morey, Dominic Hoffman, Will Damron, Kaleo Griffith, Ms Hillary Huber, Fred Sanders, Karissa Vacker, Sumalee Montano
  • Length: 6 hrs and 41 mins
  • Release date: 06-13-19

My Morning Routine AudioBook Summary

Penguin presents the audiobook edition of My Morning Routine, written by Benjamin Spall and Michael Xander, read by Arthur Morey, Dominic Hoffman, Sumalee Montano, Will Damron, Kaleo Griffith, Karissa Vacker, Hillary Huber, and Fred Sanders.

In My Morning Routine, talented creatives and successful businesspeople share their secrets to unlocking greater energy, focus and calm – starting first thing in the morning. For example, Arianna Huffington describes how she silences the ‘bad roommate’ of self-doubt every morning; Google’s M. G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. 

From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present listeners with a wide range of possible practices to choose from, inspiring you to wake up alert, physically and mentally healthy and psyched up to have a great day

File Size:
178.22 MB

Download

https://rg.to/file/d720097e9de90b55b5cb4a97207093f7/Benjamin_Spall,Michael_Xander-_My_Morning_Routine.zip.html

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