How to Be Well By Frank Lipman MD, Amely Greeven

  • Narrated by: Shaun Grindell
  • Length: 10 hrs and 10 mins
  • Release date: 04-03-18

How to Be Well AudioBook Summary

In How to Be Well, Lipman has created The Good Medicine Mandala – a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

The Six Rings are:

  • How to Eat: Mastering the very building blocks of life: food
  • How to Sleep: Restoring one of our most fundamental needs
  • How to Move: Helping the body move in the ways that nature intended
  • How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
  • How to Unwind: Consciously switching off to allow for mental reprieve
  • How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

File Size: 249.37 MB


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