Doing a 180 at 60 By John R Takacs

  • Narrated by: Rich Germaine
  • Length: 3 hrs and 16 mins
  • Release date: 10-30-17

Doing a 180 at 60 AudioBook Summary

How many times have you heard that getting old is a bitch? What if it didn’t have to be? What if getting older actually meant getting better?

John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:

  • Change your diet and change your life
  • Start moving and exercising more
  • Go back to doing the things you love

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

File Size: 83.93 MB

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https://rg.to/file/56c49e347f593f529c42975957f07d6c/John_R_Takacs_-_Doing_a_180_at_60.zip.html

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